During pregnancy, good nutrition is more important than ever.
To support a healthy pregnancy and your baby’s development, include plenty of fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products in your pregnancy diet.
Limit foods and beverages with lots of added sugars, saturated fat, and sodium. At every meal, make half your plate fruits and vegetables, and enjoy the best foods for pregnancy listed below.
Eggs are a great source of protein, a crucial part of your pregnancy diet.
The amino acids that make up protein are the building blocks of the cells in your body – and your baby’s.
Eggs also contain more than a dozen vitamins and minerals, including choline. Choline – which is contained mostly in the yolks, so be sure to include them it helps your baby’s brain and spinal cord develop properly, and helps prevent certain birth defects.
Combine eggs with whatever veggies and cheese you have on hand and you’ll have the makings of a frittata. Leftovers – if there are any – are perfect for breakfast the next day.